Helping Others Find Freedom from Food Issues
and Restore Health


Eating Free is dedicated to helping men and women eat free from guilt, shame, obsession, compulsion, addiction. And to break free of the diet mentality that provokes primal feelings of deprivation that can lead to compulsive overeating.

This web-site and blog will offer research and strategies to overcome disordered eating as well as suggested protocols to restore health. Please run any suggestions past your qualified medical practitioner.  This site is not a substitute for the advice of a doctor. It is simply insights and strategies used by the author to find freedom and to restore her mojo. Use the advice at your own discretion. Take what you wish and leave the rest.

I wish you luck on your journey to food freedom! And I hope my own journey and experiences are helpful. Sharing them with you through this site and my blog are helpful to me.

Love and Blessings,

Florence